In this episode I interview my colleague Dr. Erin Thorne ND who has created an entire career around supporting patients to rethink their relationship with alcohol. We discuss both of our paths to sobriety, and openly discuss some of the societal challenges facing women in the context of alcohol. She gives concrete ideas for how women can become sober-curious, and how women need to examine the impact that alcohol is having on her current and future health. We talk about realistic goal setting, success/fail mindset as women pursue health and how easy it is for women to fall victim to alcohol-based advertising.
Erin has a significant number of resources on her website including a list of books for women who are starting to explore her relationship with alcohol. She runs a masterclass reclaiming your vitality after alcohol. You can access all of Erin’s information here or find her on Instagram here.