Women’s mental health expert Dr. Shyamala Kiru joins me today for a critical conversation about how conversation traps, automatic thought patterns and imprinted learning from our family of origin shapes our ability to have high performance relationships. We explore the common communication traps that women use that aren’t serving them in their quest for health, and give practical tools for how to notice and evolve your communication style towards better emotional intelligence.
Dr. Shyamala hosts a private Facebook community, The EQ Lab, where she shares weekly tools and inspiration for women looking to show up authentically and assertively in their lives. Join the conversation here https://www.facebook.com/groups/theeqlab