Your thyroid is responding moment to moment to your life, nutrition and your body’s needs and dieting (especially when women restrict major nutrients) puts stress on this vital metabolic system.
In this episode I interview Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who focuses on thyroid and metabolic health in women and whose mission is to help women live happy and energetic lives (without developing a terrible relationship with food). We cover the foundations of good thyroid health, and how your daily choices can support or hinder thyroid function.