When Dr. Whitney Young suddenly became a widow with two young children she realized that her health needed to be a priority in order to show up as the parent she truly wanted to be. She now works with families and moms to work through hard moments, phases and years to encourage resilience, self care and thriving children.
In this episode we share some of our hard-mom-lessons, talk about the importance of the health of our women and practical self-care steps (that don’t include going to the spa). Whitney’s passion for creating peaceful and resilient families is clear in her message and her story. This is a vulnerable episode about how hard parenting is and how to overcome and rise above those hard moments. Whitney hosts a Facebook group Graceless Guilt to support parents in their journey.