Do you feel like you own your time? Do you feel like you’re on autopilot? Often a health change is presented to women as a complete life overhaul with a focus on an intense burst of change (which is often met by relapsing back to the beginning) rather than a focus on daily practices. Health is truly the layering of positive patterns and habits.
In this episode my colleague Dr. Emily Bennett ND, and I break down how small simple habits are the path to health and how to turn what you learn about your health into a solid habit that can stand the test of time. We break down how to create a positive environment, the research around repetition (does it take 21 days to build a habit or not?) and what kinds of rewards solidify your practice for long term success.
Emily runs a free 5 day habit forming challenge that is open for registration this September. You can access her offering and learn more about how to create a daily schedule you can count on here. You can also find Emily on Instagram.