The demand placed on women during these changing times will have lasting health consequences that we are just starting to get a glimmer of. With increased demands at work, home and the global stress of the COVID-19 pandemic, women (who were already burning the candle at both ends) are under an immense pressure to ‘rise up’ to meet the unrealistic demands of today’s world.
In this episode I am joined by burnout-expert Dr. Ashley Margeson ND and we explore the challenges facing women today, the symptoms of burnout you may not know about and how to start to claw back to reclaiming yourself in the face of increasing demands. If you’ve wondered how you’ll get everything done, or have felt overwhelmed at the long list ahead of you, this is an important conversation about how to prevent your ‘list’ from affecting your health.